Essential Oils can be used in many different ways, but when starting out it can get so confusing how to start implementing them into daily use. It can seem overwhelming learning how to use them in place of other medicines we have, but it is fun to learn alternative options that can help. If you are are brand new to the world of eo's, click here for a general overview of them and here for some information about two of the top companies.
Anxiety - Lavender, Frankincense
Depression - Wild Orange, Geranium, Ylang Ylang, Balance (Dóterra blend)
Migraines - Peppermint, Marjoram, Lavender
Cold & Flu - Lemon, Oregano, Eucalyptus
Sore Throat - Lemon, Oregano
Insomnia - Lavender, Vetiver
Addiction - Grapefruit, Black Pepper
Skin Problems - Lavender, Frankincense, Sandalwood
Muscle Pain - Peppermint, Lavender, Frankincense
Fatigue - Wild Orange, Peppermint
Motion Sickness - Peppermint (I used this in Ireland after feeling very nauseous on the bus a few times.)
Sore Muscles - Deep Blue (Dóterra blend)
What else would you recommend for common issues? Comment below with your favorite uses for essential oils!
XOXO,
Suzanne Marie
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